rise, shine & Thrive
Heartbeat to Heartbeat Offerings
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Heartbeat to Heartbeat Offerings *
facilitation:
1:1 offerings:
reframing: is this happening to you or for you?
are you open to leaning into your pain?
Experiencing emotional pain can be challenging, difficult, and uncomfortable. Sometimes we get tangled in thoughts that string together a mental story that victimizes us. Sometimes we create a plan to get out of the pain as soon as possible. Sometimes the onset of pain creates a window for us to jump out of in the form of dissociating from the unfolding of the present moment.
We can reframe pain and learn to build a relationship with it. Pain can be our guide inward to our most authentic selves.